{"id":2,"date":"2023-05-21T15:04:30","date_gmt":"2023-05-21T13:04:30","guid":{"rendered":"http:\/\/cxuhngu.cluster027.hosting.ovh.net\/?page_id=2"},"modified":"2024-03-19T17:44:14","modified_gmt":"2024-03-19T16:44:14","slug":"pleine-conscience","status":"publish","type":"page","link":"https:\/\/enconscience.com\/index.php\/methodologie\/pleine-conscience\/","title":{"rendered":"Pleine conscience"},"content":{"rendered":"\n<div class=\"blockart-section blockart-section-00dd1381 japonContainer Large\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-c6027213\"><div class=\"blockart-column-inner\">\n<div class=\"wp-block-group second japon1 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-2 wp-block-group-is-layout-constrained\">\n<p class=\"what\"><strong>Qu\u2019est-ce que\u2026<\/strong><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>La pleine conscience<\/strong><\/h1>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><em>Etre libre, c\u2019est \u00eatre ma\u00eetre de soi-m\u00eame. <\/em><\/em>Matthieu Ricard<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><sub>L<\/sub>a pleine conscience (Mindfulness) signifie le fait de porter son&nbsp;attention&nbsp;sur l\u2019exp\u00e9rience qui se d\u00e9ploie dans le moment pr\u00e9sent, sans porter de jugement. Cette pleine pr\u00e9sence nous permet de nous connecter \u00e0 notre ressenti corporel, mental et \u00e9motionnel et nous am\u00e8ne \u00e0 faire la clart\u00e9 sur ce qui se passe en nous. Nous reconnaissons nos difficult\u00e9s avec lucidit\u00e9, sans nous laisser d\u00e9passer par une r\u00e9activit\u00e9 inconsciente. Nous pouvons alors modifier notre regard sur ce que nous vivons en y r\u00e9pondant avec plus de sagesse. Cet art de vivre permet d\u2019am\u00e9liorer la conscience que nous avons de nous-m\u00eame, de mieux g\u00e9rer le stress et de r\u00e9guler nos \u00e9motions.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Diff\u00e9rents programmes collectifs sont propos\u00e9s<\/strong><strong>&nbsp;:<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"\" href=\"http:\/\/cxuhngu.cluster027.hosting.ovh.net\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/cycle-de-base-mbsr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/strong><a href=\"https:\/\/enconscience.com\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/cycle-de-base-mbsr\/\" data-type=\"link\" data-id=\"https:\/\/enconscience.com\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/cycle-de-base-mbsr\/\">Cycle d\u2019initiation<\/a> &#8211; Apprivoiser le stress et les \u00e9motions par la pleine conscience<\/li>\n\n\n\n<li><a href=\"https:\/\/enconscience.com\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/cycle-de-pleine-conscience-dapprofondissement\/\" data-type=\"link\" data-id=\"https:\/\/enconscience.com\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/cycle-de-pleine-conscience-dapprofondissement\/\">Cycle d\u2019approfondissement<\/a> &#8211; Vivre en accord avec soi-m\u00eame, en conscience<\/li>\n\n\n\n<li><a href=\"https:\/\/enconscience.com\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/cycles-de-pleine-conscience-specifique\/\" data-type=\"link\" data-id=\"https:\/\/enconscience.com\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/cycles-de-pleine-conscience-specifique\/\">Cycle sp\u00e9cifique<\/a> &#8211; Pour les personnes qui ont un TDA-H<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Une approche individuelle est propos\u00e9e :<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"\" href=\"http:\/\/cxuhngu.cluster027.hosting.ovh.net\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/cycle-de-base-mbsr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/strong><a href=\"https:\/\/enconscience.com\/index.php\/seances-individuelles\/therapie-individuelle-somatique\/\" data-type=\"page\" data-id=\"2327\">Th\u00e9rapie somatique<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1311,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/pages\/2"}],"collection":[{"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":61,"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":3601,"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/3601"}],"up":[{"embeddable":true,"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/pages\/1311"}],"wp:attachment":[{"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}