{"id":1529,"date":"2023-06-01T02:54:31","date_gmt":"2023-06-01T00:54:31","guid":{"rendered":"http:\/\/cxuhngu.cluster027.hosting.ovh.net\/?page_id=1529"},"modified":"2024-09-02T17:47:33","modified_gmt":"2024-09-02T15:47:33","slug":"cycles-dautocompassion","status":"publish","type":"page","link":"https:\/\/enconscience.com\/index.php\/seances-collectives\/cycles-dautocompassion\/","title":{"rendered":"Cycles d\u2019autocompassion"},"content":{"rendered":"\n<div class=\"blockart-section blockart-section-8b9bc9a4 japonContainer\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-27ef6530\"><div class=\"blockart-column-inner\">\n<div class=\"red cyclesStatic compassion\">\n      <div class=\"circle\"><\/div> <!-- Cercle centr\u00e9 avec diam\u00e8tre de 75% -->\n      <div class=\"gros_titre\"><a href=\"index.php\/seances-collectives\/cycles-dautocompassion\/\">Autocompassion<\/a><\/div> <!-- Texte pivot\u00e9 avec classe \"gros_titre\" -->\n    \n      <!-- Div contenant les trois liens -->\n      <div class=\"links-container\">\n        <!-- Premier lien -->\n        <a href=\"index.php\/seances-collectives\/cycles-dautocompassion\/cycles-dautocompassion-initiation\/\" class=\"link\">\u2022 INITIATION<\/a>\n        <!-- Deuxi\u00e8me lien -->\n        <a href=\"index.php\/seances-collectives\/cycles-dautocompassion\/cycles-dautocompassion-dapprofondissement\/\" class=\"link\">\u2022 APPROFONDISSEMENT<\/a>\n        <!-- Troisi\u00e8me lien -->\n        <a href=\"index.php\/seances-collectives\/cycles-dautocompassion\/cycles-dautocompassion-specifique\/\" class=\"link\">\u2022 CYCLE SP\u00c9CIFIQUE<\/a>\n      <\/div>\n    <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-c6027213\"><div class=\"blockart-column-inner\">\n<div class=\"wp-block-group second japon1 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-2 wp-block-group-is-layout-constrained\">\n<p class=\"what\"><strong>Qu\u2019est-ce que\u2026<\/strong><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong><strong>L\u2019autocompassion<\/strong><\/strong><\/h1>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>La douceur est invincible. <\/em>Marc-Aur\u00e8le<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u00catre dans l&#8217;autocompassion, c&#8217;est \u00eatre bienveillant et compr\u00e9hensif envers soi-m\u00eame. Plut\u00f4t que de se critiquer ou de se juger durement, l&#8217;autocompassion consiste \u00e0 se traiter avec la m\u00eame gentillesse que l&#8217;on offrirait \u00e0 un ami proche.<br><br>La pratique de l&#8217;autocompassion repose sur trois \u00e9l\u00e9ments principaux :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La bienveillance envers soi-m\u00eame<\/strong> : \u00catre aimable avec soi-m\u00eame, m\u00eame lorsque l&#8217;on fait des erreurs ou qu&#8217;on traverse des moments difficiles.<\/li>\n\n\n\n<li><strong>L&#8217;humanit\u00e9 commune<\/strong> : Se souvenir que la souffrance et les \u00e9checs font partie de l&#8217;exp\u00e9rience humaine, et que nous ne sommes pas seuls \u00e0 traverser des moments difficiles.<\/li>\n\n\n\n<li><strong>La pleine conscience<\/strong> : \u00catre d\u00e9lib\u00e9r\u00e9ment conscient de ses exp\u00e9riences internes ou externes du moment pr\u00e9sent, sans porter de jugement de valeur.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Cultiver l&#8217;autocompassion est un outil puissant pour d\u00e9velopper une relation \u00e0 soi plus \u00e9panouie et \u00e9quilibr\u00e9e, ce qui a des r\u00e9percussions positives sur tous les aspects de notre vie.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Diff\u00e9rents programmes collectifs sont propos\u00e9s&nbsp;:<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/enconscience.com\/index.php\/seances-collectives\/cycles-dautocompassion\/cycles-dautocompassion-initiation\/\" data-type=\"page\" data-id=\"1968\">Cycle d\u2019initiation<\/a> &#8211; <\/strong>Autocompassion, devenez votre meilleur.e ami.e !<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/enconscience.com\/index.php\/seances-collectives\/cycles-dautocompassion\/cycles-dautocompassion-dapprofondissement\/\" data-type=\"page\" data-id=\"1972\">Cycle d\u2019approfondissement<\/a><\/strong> &#8211; Autocompassion, ma force tranquille au quotidien\u00a0\u00a0<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/enconscience.com\/index.php\/seances-collectives\/cycles-dautocompassion\/cycles-dautocompassion-specifique\/\" data-type=\"page\" data-id=\"1975\">Cycle sp\u00e9cifique<\/a> &#8211; <\/strong>Am\u00e9liorer son bien-\u00eatre apr\u00e8s un cancer<strong><a class=\"\" href=\"http:\/\/cxuhngu.cluster027.hosting.ovh.net\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/cycle-de-base-mbsr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong>Une approche individuelle est propos\u00e9e :<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/enconscience.com\/index.php\/seances-individuelles\/therapie-individuelle-somatique\/\" data-type=\"page\" data-id=\"2327\">Th\u00e9rapie somatique<\/a>&nbsp;<strong><a class=\"\" href=\"http:\/\/cxuhngu.cluster027.hosting.ovh.net\/index.php\/seances-collectives\/cycles-de-pleine-conscience\/cycle-de-base-mbsr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1230,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1529","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/pages\/1529"}],"collection":[{"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/comments?post=1529"}],"version-history":[{"count":37,"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/pages\/1529\/revisions"}],"predecessor-version":[{"id":4116,"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/pages\/1529\/revisions\/4116"}],"up":[{"embeddable":true,"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/pages\/1230"}],"wp:attachment":[{"href":"https:\/\/enconscience.com\/index.php\/wp-json\/wp\/v2\/media?parent=1529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}